DtF KNIGHTS tip:

Banana treat:
👉Good for nerve & muscle function. Helps prevent muscle cramps after exercise.
👉Boosts the immune system.
👉Improves bone health.
👉Helps reduce BP and risk of heart diseases.
👉Easy to digest and being rich in carbs, refuels the body quickly post workout.

Keep soreness at bay by having a banana a day.

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