Watermelon – an excellent post workout recovery fruit....
Being a rich source of antioxidant, carbs and fluid, it helps the body get rid of lactic acid that builds up during workout, thus keeping muscle soreness at bay, simultaneously energises and hydrates it, thus enabling u to bounce back faster. Ideally, to be had within 2hrs of the workout.
Being a rich source of antioxidant, carbs and fluid, it helps the body get rid of lactic acid that builds up during workout, thus keeping muscle soreness at bay, simultaneously energises and hydrates it, thus enabling u to bounce back faster. Ideally, to be had within 2hrs of the workout.
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