DtF KNIGHTS monsoon tip:

πŸ‘‰ Rainy season isn’t the time to indulge in roadside eating, as water & raw vegetables/ fruits are prone to high levels of contamination.
πŸ‘‰ Avoid walking through rain water on road – can lead to numerous fungal diseases of the feet & heel.
πŸ‘‰ Take moderately hot food and drinks.
πŸ‘‰ Don’t go into A/C rooms with wet hair & clothes.
πŸ‘‰ Drink hot herbal teas, particularly those with antibacterial properties.
πŸ‘‰ Keep dampness out of the house as it promotes fungal growth….bad for asthama and other breathing disorders.
πŸ‘‰ Maintain personal hygiene and don’t touch ur eyes unnecessarily as this is the season for conjunctivitis etc.
πŸ‘‰ Last, but not the least, take all precautions against malaria & other mosquito borne diseases.

✌Cheers… and stay hydrated, eat healthy and keep exercising.

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