1. Eat light dinner, leaving a gap of at least 1.5hrs between meal and bed.
2. Sip warm milk at bedtime.
3. Keep mobile, laptop etc away from bedside.
4. Read book/ newspaper/ magazine before sleeping. Ideally read relaxing material. NO mobile/ laptop/ tv b4 sleeping.
5. Take a warm bath.
6. Confirm not taking any medication which interferes with sleep.
7. Avoid green tea at night.
8. Have a banana everyday.
9. Exercise Regularly


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